Weigh In record (no journal entry) for 16 August 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 21.63g | Prot: 16.07g | Carbs: 39.90g.
Breakfast: 7-11 大熱拿, 不二家 蛋黃酥. more...
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Gaining 0.4 kg a Week
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