Weigh In record (no journal entry) for 16 August 2023
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91.6 kg
Lost so far: 6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 30.80g | Prot: 48.85g | Carbs: 152.97g.
Lunch: Probiótica Whey Bar Chocolate, Aviação Doce de Leite Pastoso, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Delícia Margarina Delícia Cremosa, Couve Refogada. Dinner: Maçãs Gala, Nestlé Aveia em Flocos (30g), Nestlé Iogurte Natural Desnatado. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês. more...
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2344 kcal
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Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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