Campinense's Journal, 16 Aug 23

+400g
113.9 kg Lost so far: 0 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
1058 kcal Fat: 37.31g | Prot: 36.54g | Carbs: 145.31g.   Breakfast: Notco Not Milk Semi, Melitta Café sem Açúcar, Hortifruti Inhame, Tirolez Mussarela, Health Valley Tahine Integral, Hortifruti Batata Doce Cozida. Lunch: Banana, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Hortifruti Mamão Formosa, Rolf Iogurte Natural Light, Mãe Terra Chia Semente. Snacks/Other: Marilan Biscoito de Leite, Qualitá Maçã. more...
Gaining 1.4 kg a Week

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Campinense's Weight History


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