Weigh In record (no journal entry) for 15 August 2023
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95.5 kg
Lost so far: 10.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 55.79g | Prot: 106.05g | Carbs: 12.05g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Swift Linguiça Fina tipo Calabresa, Tomates, Repolho, Tilápia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coblens Ovos de Codorna em Conserva, Friboi Carne Moída Patinho, Omelete. Snacks/Other: Queijo Coalho. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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