Weigh In record (no journal entry) for 16 August 2023
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 86.54g | Prot: 24.14g | Carbs: 89.74g.
Breakfast: Tonadita Manteca sin Sal, Café, Sal Marina, God Bless You Aceite de Coco Neutro. Lunch: Bollo, Tomates, Huevo, Palta. Dinner: Queso Parmesano (Rallado), Natura Aceite Puro de Girasol, Arroz Blanco. more...
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Losing 2.1 kg a Week
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Nonnie.O's Weight History
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