Cinc.'s Journal, 16 Aug 23

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💪🏼

70.4 kg Lost so far: 1.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1126 kcal

Fat: 31.29g | Prot: 75.36g | Carbs: 136.22g. Breakfast: Café. Lunch: Pechuga de Pollo Hervida, Dia Ravioles Pollo y Espinaca. Dinner: Puré de Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Dia Helado Dulce de Leche con Brownies, Integra Barra de Cereal Chocolate y Avena, Tregar Yogurt Natural Endulzado , Manzana Verde. more...

1804 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Cinc.'s Weight History

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Cinc.'s Journal, 16 Aug 23

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Cinc.'s Weight History