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操40分 只吃晚餐6:00⋯⋯8:00
斷1
9000步
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 47.69g | Prot: 10.72g | Carbs: 65.23g.
Breakfast: 俊美 沙其瑪. Dinner: 酪梨, 味丹 味味麵精燉肉燥湯麵. Snacks/Other: 7-11 冰燕麥拿鐵, 味王 王子麵 (15克). more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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