Элиcz's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

75.1 kg Lost so far: 7.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

591 kcal

Fat: 22.64g | Prot: 25.61g | Carbs: 77.39g. Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Гречка Отварная, Вареное Яйцо. Snacks/Other: Овсяное Печенье, Дыня, Арбуз. more...

2154 kcal

Exercise: Desk Work - 8 hours and 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Элиcz's Weight History

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Элиcz's Journal, 16 Aug 23

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Элиcz's Weight History