Weigh In record (no journal entry) for 16 August 2023
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.93g | Prot: 33.86g | Carbs: 37.67g.
Breakfast: Vigor Requeijão Cremoso Light, Banana-da-Terra Madura Fervida, Isis Ricota Fresca. Lunch: Friboi Patinho Moido Cozido, Torta de vegetais. more...
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Losing 2.1 kg a Week
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