Weigh In record (no journal entry) for 16 August 2023
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 125.83g | Prot: 184.97g | Carbs: 305.20g.
Breakfast: Huevo, Pan Blanco. Lunch: Paladini Jamón Cocido, La Serenísima Queso Cremón, Huevo, Milanesa de Soja. Dinner: Grido Helado, Pan Blanco, Huevo, Palometa, Palta. Snacks/Other: Muffins de avena. more...
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Losing 7 kg a Week
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guille.avendano's Weight History
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