Weigh In record (no journal entry) for 16 August 2023
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56.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.96g | Prot: 67.89g | Carbs: 157.81g.
Breakfast: Tirol Leite Desnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Omelete, Laranja Pêra, Batata Doce, Walmart Queijo Mussarela, Soya Óleo de Soja, Pepino (Descascado), Tomates, Alface Americana, Cenouras. Snacks/Other: Cuca de Banana, Cuca de Banana, Parmalat Leite Integral, Banana. more...
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Gaining 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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