Weigh In record (no journal entry) for 16 August 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 134.70g | Prot: 188.37g | Carbs: 277.81g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido, Castell de Ferro Aceite de Oliva, Cebollin, Tomates, Huevo Cocido. Lunch: Apio, Zanahoria, Zapallo Hervido, Papa Cocida, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Blanco, Latti Queso Mozzarella , del Campo RP CHOCOLATE de MESA 100% CACAO, Latti Leche Semidescremada Deslactosada , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido, Banano, Latti Leche Semidescremada Deslactosada , Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido. Snacks/Other: Banano, Italo Almendras con Chocolate, Colanta Queso Crema, Pan Blanco. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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