Weigh In record (no journal entry) for 16 August 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 56.65g | Prot: 121.70g | Carbs: 164.25g.
Breakfast: Ovo Mexido. Lunch: Omelete de Claras, Mamão Formosa, Polenta (Cozido), Alcatra. Dinner: Bonare Milho em Conserva , Azeitonas Verdes, Batavo Iogurte Natural Desnatado, Morangos, Batavo Iogurte Natural Desnatado, Sadia Queijo Mussarela Soltíssimo, Farinha Aveia, Hambúrguer Caseiro, Hambúrguer Caseiro. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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carolecker's Weight History
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