Weigh In record (no journal entry) for 15 August 2023
|
53.0 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 32.70g | Prot: 21.24g | Carbs: 78.97g.
Breakfast: Бкк Коврижка Медовая, Сливочное Масло, Кукуруза Вареная, Коломенское Хлеб Злаковый Тостовый, Вкуснотеево Сливки 20%, Омлет с Молоком. Snacks/Other: Сливы, Персики. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksanka0329's Weight History
|