Weigh In record (no journal entry) for 16 August 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 18.38g | Prot: 92.95g | Carbs: 146.95g.
Breakfast: Reis-fit Mediterran-Reis, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. more...
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Gaining 0.4 kg a Week
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elias_nmr's Weight History
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