Weigh In record (no journal entry) for 16 August 2023
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 48.49g | Prot: 117.57g | Carbs: 185.44g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Laranjas, Filé de Peixe Empanado, Bife de Carne de Vaca, Pirão de Peixe. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bergamota, Lucco Fit Escondidinho de Carne com Mandioquinha. Snacks/Other: Giassi Bolo Cuca de Chocolate. more...
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3636 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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hfhercules's Weight History
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