Rowing Man's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

76 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

908 kcal

Fat: 47.68g | Prot: 79.86g | Carbs: 39.72g. Breakfast: Espresso Coffee. Dinner: Corn, Salakis Feta, Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Magnum Double Chocolate (69g). more...

2439 kcal

Exercise: Weight Training (moderate) - 10 minutes, Rowing - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Rowing Man's Journal, 16 Aug 23

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Rowing Man's Weight History