Weigh In record (no journal entry) for 16 August 2023
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108.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.64g | Prot: 61.33g | Carbs: 113.21g.
Lunch: Sprite Sprite Zero, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Antarctica Guaraná (Copo), Catupiry Requeijão Cremoso Sabor Cebola Caramelizada , Batatas Fritas sem Gordura, Pão Caseiro. more...
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Losing 5.6 kg a Week
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Aracelismao's Weight History
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