Weigh In record (no journal entry) for 16 August 2023
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.10g | Prot: 72.53g | Carbs: 116.75g.
Breakfast: Hacendado Salvado de Avena, Granja San Francisco Miel de Milflores, Almond Breeze Bebida de Almendras Zero, Café. Lunch: Huevo Cocido, Eroski Garbanzos con Espinacas, Hacendado Pan Integral 100%. Dinner: Campofrío Jamón York, Mexifoods Tortillas de Trigo Integrales, Alipende Queso Crema para Untar, Larsa Queso en Lonchas, Pan de Trigo 100% Integral, Galbani Mozzarella Fresca Light, Hacendado Saladitos, Montesano Mortadela Ahumada, Pistachos. Snacks/Other: Navidul Queso en Lonchas Semicurado, Campofrío Pechuga de Pavo. more...
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Gaining 0.4 kg a Week
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✨MBBD..✨'s Weight History
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