Weigh In record (no journal entry) for 16 August 2023
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 62.93g | Prot: 133.47g | Carbs: 144.58g.
Breakfast: Gerookte Zalm. Lunch: Witte Rijst, Delhaize Kippengyros. Dinner: Meergranenbrood, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Carrefour Glace Stracciatella, Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious, Banaan, Lindahls Kvarg Stracciatella. more...
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Losing 4.6 kg a Week
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Olivier Van de Velde's Weight History
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