Weigh In record (no journal entry) for 16 August 2023
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118 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 4.57g | Prot: 20.87g | Carbs: 156.68g.
Snacks/Other: Edeka Mini Pflaumentomaten, Warsteiner Bier, Perlenbacher Extra Herbes Alkoholfrei, Lidl Laugenstange mit Sesam . more...
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Losing 7 kg a Week
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BigBirnle's Weight History
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