Weigh In record (no journal entry) for 16 August 2023
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53.3 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 106.33g | Prot: 118.31g | Carbs: 425.22g.
Breakfast: Notenbrood, Optimel Magere Kwark Vanille, Koffie, Golden Bridge Vruchten Müsli, AH Skyr, Fruitsalade. Lunch: Bruine Boterham, AH Kipfilet Sweet Chili. Dinner: Rode Paprika, Wortelen, Ijsbergsla, Komkommer (Geschild), Tomaten, Uien, Lidl Scampi, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Zaans Huisje, Bruine Boterham, Lidl Kipfilet, Jules Destrooper Natuurboterwafels, Jules Destrooper Parijse Wafels, Frisk Peppermint, Chio Pom-Bär, Magnum Mini Double Chocolat, AH Basic Marie Biscuits, AH Dunne Maïswafels Paprika, Jules Destrooper Amandelbrood, Delhaize Dunne Maïswafels met Zeezout, Mango's, Lotus Speculoospasta, Boni Kipcurrysalade, Colruyt Everyday Ontvette Ham, AH Witte Bollen. more...
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Losing 3.9 kg a Week
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Annabel1988's Weight History
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