Weigh In record (no journal entry) for 16 August 2023
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 68.07g | Prot: 116.18g | Carbs: 386.06g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola, Burger King Long Chicken BKS. Snacks/Other: Penny Markt High Protein Pudding Grieß, Apfel, Bullit Energydrink. more...
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3339 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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