Weigh In record (no journal entry) for 16 August 2023
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101.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.25g | Prot: 98.55g | Carbs: 103.57g.
Breakfast: AH Blauwe Bessen, Galia Meloen, Milbona High Protein Pudding Chocolate. Lunch: Lidl Magere Franse Kwark, AH Blauwe Bessen, Geroosterde Amandelen (Ongezout), Jumbo Gemalen Kokos, Banaan. Dinner: AH Verspakket Italiaanse Lasagne. Snacks/Other: Firenze Eierwafels, NXT Level 25G Protein Ice Coffee. more...
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Gaining 4.9 kg a Week
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