Weigh In record (no journal entry) for 16 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 70.46g | Prot: 53.40g | Carbs: 107.90g.
Breakfast: Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Arla Hushållsost 26%, ICA Rågkaka, Kalles Kaviar, BOB Apelsinmarmelad. Lunch: ICA Schnitzel, Felix Smörgåsgurka, Arla Lättmjölk, Felix Klassiskt Potatismos. Snacks/Other: Carlshamn Mjölkfritt Margarin, Stekt Ägg, Olofssons Bageri Grekiskt Lantbröd, Stekt Ägg, Carlshamn Mjölkfritt Margarin. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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