Weigh In record (no journal entry) for 16 August 2023
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 103.79g | Prot: 88.58g | Carbs: 63.55g.
Breakfast: Sriracha-Sauce, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Smoked Chees Ham. Dinner: DM Bio Leinsamen Ganz, Kohlrabi, Zitronensaft, Rapunzel Tahin Sesammus, Alnatura Kichererbsenmehl, Tomatenmark, Knoblauch, Zwiebeln, Edeka Mungbohnen Sprossen, Grüne Brechbohnen (Gefroren), Mangold, Lidl Rinderhackfleisch, Rote Paprika. Snacks/Other: Johannisbeeren, Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter. more...
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Losing 4.9 kg a Week
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Pegah1981's Weight History
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