Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Multigirl80
Journal
16 Aug 23
Multigirl80's Journal, 16 Aug 23
Multigirl80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2023
90.4 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
2263 kcal
Fat: 41.86g | Prot: 104.42g | Carbs: 358.86g.
Breakfast:
Kaffee mit Milch, ESN Designer Whey Protein Milk Chocolate, Milch 1,5%.
Lunch:
Frosta Tagliatelle Rahm Hähnchen.
Dinner:
Maggi Sternchensuppe, Gouda, Goeken Backen Kassler (Brot).
Snacks/Other:
Haribo Phantasia.
more...
2648 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
30 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Multigirl80's Weight History
View Complete History