Weigh In record (no journal entry) for 16 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.20g | Prot: 34.42g | Carbs: 114.34g.
Breakfast: Swift Penne Ao Molho Parisiense. Lunch: Suco de Melancia, Ovo, Padaria Pão Francês. Dinner: Pullman Pão de Forma, Polenguinho Polenguinho Light, Jundiá Sorvete Trufadinho. more...
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Losing 2.8 kg a Week
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