Weigh In record (no journal entry) for 16 August 2023
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 45.91g | Prot: 161.75g | Carbs: 124.93g.
Breakfast: Jajko Sadzone bez Tłuszczu, Delikate Grani Twarożek ze Śmietanką, Vit Morning Vit Morning Wafle Ryżowe Wieloziarniste, Biedronka Polędwica Sopocka, Pilos Mleko 1,5%, Kawa. Lunch: Banan, BioTech USA Iso Whey Zero, Crownfield Płatki Owsiane Górskie. Dinner: Smażona Pierś z Indyka, Zott Śmietana 18%, Cebule, Pomidor Malinowy. Snacks/Other: Wino Syrah. more...
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Losing 2.1 kg a Week
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HansHermanWolf's Weight History
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