Weigh In record (no journal entry) for 16 August 2023
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60.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.99g | Prot: 77.45g | Carbs: 129.67g.
Breakfast: Hornimans Té Slim, Zespri Kiwi Green, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero Natural, Quescrem Queso Crema Kefir, ElPozo Jamón Cocido Extra 92%, Arepa con semillas individual. Lunch: Huevo, Ensalada de lentejas y arroz. Dinner: Tomates Cherry, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido). Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco, Hacendado Chocolate Negro 72%. more...
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Gaining 0.4 kg a Week
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Malenagb's Weight History
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