Weigh In record (no journal entry) for 15 August 2023
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 33.33g | Prot: 58.64g | Carbs: 104.85g.
Dinner: Creme de Leite Light, Cebolas, Champignon, Brócolis Cozido, Peito de Frango, Alface Americana. Snacks/Other: Melancia. more...
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Losing 6.7 kg a Week
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