Weigh In record (no journal entry) for 15 August 2023
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83.6 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.50g | Prot: 45.00g | Carbs: 110.97g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Ito En Unsweetened Bold Green Tea, Safeway Southwestern Style Salad. Dinner: Goose Island IPA Beer, Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Hope Organic Hummus Original Recipe, The Snack Factory Pretzel Crisps - Original, Boom Chicka Pop Sea Salt Popcorn. more...
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2286 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kamib_good's Weight History
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