Weigh In record (no journal entry) for 16 August 2023
|
70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
277 kcal
|
Fat: 14.35g | Prot: 20.05g | Carbs: 17.06g.
Breakfast: 義美 無加糖豆漿, 芭樂, 水梨, 水煮蛋. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|