Weigh In record (no journal entry) for 16 August 2023
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 14.35g | Prot: 20.05g | Carbs: 17.06g.
Breakfast: 義美 無加糖豆漿, 芭樂, 水梨, 水煮蛋. more...
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Losing 0.1 kg a Week
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chang19700220's Weight History
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