Weigh In record (no journal entry) for 16 August 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.12g | Prot: 100.91g | Carbs: 35.06g.
Breakfast: 水煮蛋. Lunch: 享食生活 老祖宗仙草茶（無糖）, 豬軟骨, 荷蘭豆, 炒杏鮑菇, 豬里肉（全塊，瘦肉）, 全聯 雞胸肉去皮. Dinner: 福記 日式素豆干（香辣）, 7-11 冰烤地瓜, 鹹味帶皮腰果, 野菜村 黑蒜醋. more...
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Losing 0.7 kg a Week
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