Weigh In record (no journal entry) for 15 August 2023
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 71.49g | Prot: 103.18g | Carbs: 134.16g.
Breakfast: Abacate, Ovo, Café Expresso, Sertanorte Queijo Meia Cura, Legumes Grelhados. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Rosti, Mangas, Pif Paf Coxinha da Asa de Frango. Dinner: Abacaxi, Abacate, Nestlé Iogurte Natural Integral, Under Labz Whey Isohydro ++ Flexx , Maracujá. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana, Arroz Branco (Cozido), Sertanorte Queijo Meia Cura, Ovo, Quaker Farelo de Aveia. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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Ana Cris Rojas's Weight History
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