Weigh In record (no journal entry) for 15 August 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.69g | Prot: 54.72g | Carbs: 136.99g.
Breakfast: 口福不淺 有機雙麻派, 貝果, 福樂 福樂自然零無加糖優酪乳. Lunch: 詩特莉 覆盆莓手工餅乾, 盛香珍 小魚乾花生, 光泉 無加糖黑豆漿. Dinner: 樸悅 生機原味燕麥奶, 樸悅 生機杏仁燕麥奶, 樸悅 杏仁燕麥奶, 白蘿蔔, 麥當勞 (McDonald's) 貝果, 雞蛋（整個）. more...
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1505 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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