Weigh In record (no journal entry) for 15 August 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 18.99g | Prot: 42.88g | Carbs: 18.30g.
Lunch: 小魚乾, 芝士餅乾, 高麗菜, 白飯, 炸排骨, 全聯 綠竹筍, 油豆腐. more...
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Losing 2.8 kg a Week
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