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Eva羽彤
Journal
16 Aug 23
Eva羽彤's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
53.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
50 kcal
Fat: 0.03g | Prot: 0.40g | Carbs: 14.20g.
Breakfast:
KANU 美式咖啡.
Snacks/Other:
Airwaves 紫冰野莓, Airwaves 超涼無糖口香糖-超涼薄荷口味, Costco BF薄荷岩鹽檸檬糖, 全家 燕巢珍珠芭樂.
more...
2787 kcal
Exercise:
Nordic Walking - 3 minutes, Treadmill - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 22 hours and 37 minutes.
more...
Losing 9.1 kg a Week
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Eva羽彤's Weight History
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