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juliana_araujo__
Journal
15 Aug 23
juliana_araujo__'s Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
78.8 kg
Lost so far:
14.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1055 kcal
Fat: 26.86g | Prot: 57.96g | Carbs: 156.17g.
Lunch:
Bergamota, Batata Inglesa Cozida, Chuleta Bovina.
Dinner:
Bergamota, Queijo Mozzarella, Nestlé Requeijão Cremoso Light, Visconti Pão de Forma Integral.
Snacks/Other:
Banana.
more...
1987 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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juliana_araujo__'s Weight History
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