Weigh In record (no journal entry) for 16 August 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.05g | Prot: 48.06g | Carbs: 165.76g.
Breakfast: 방울 토마토, 삼육 검은콩 칼슘두유, 바로끼니 윤형빈의 단백질 주먹밥. Lunch: 김치, 미역줄기볶음, 김, 풀무원 육개장 국밥. Dinner: 코카콜라 콜라 (200ml), 콤비네이션피자. more...
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Gaining 7 kg a Week
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