Tanjalebedeva's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

52.8 kg Lost so far: 11.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

964 kcal

Fat: 44.12g | Prot: 18.06g | Carbs: 137.14g. Breakfast: Чай с Сахаром, Круассан. Lunch: Майонез, Гречка Отварная, Салат Овощной. Snacks/Other: Сухофрукты, Смешанные Орехи, Дыня. more...

1841 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 14 Aug 23

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Tanjalebedeva's Weight History