Weigh In record (no journal entry) for 15 August 2023
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117.7 kg
Lost so far: 26.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 25.18g | Prot: 36.54g | Carbs: 26.11g.
Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Purê de Batata. more...
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Losing 0.7 kg a Week
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ursulasalim's Weight History
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