Tefa05's Journal, 15 Mar 15

Weigh In record (no journal entry) for 15 March 2015
64.1 kg Lost so far: 0.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:
1657 kcal Fat: 65.00g | Prot: 74.62g | Carbs: 199.58g.   Breakfast: Leche con Chocolate (Completa), Pan Blanco Tostado, Huevo Frito. Lunch: Salmón al Horno o a la Parrilla, Garbanzos Cocidos en Seco, Ensalada de Frutas. Dinner: Mermelada, Mantequilla, Noel Galletas Saltin, Alpina Yogurt Griego. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Brownie Escarchado. more...
1651 kcal Exercise: Housework - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Tefa05's Weight History


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