Weigh In record (no journal entry) for 15 August 2023
|
47.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 48.54g | Prot: 44.45g | Carbs: 160.48g.
Breakfast: Oatly Oat Milk, Asda Semi-Skimmed Milk, Asda Skimmed Milk Powder. Lunch: Tesco Baby Plum Tomatoes, Sainsbury's Young Leaf Salad, Cucumber (with Peel), Chilli Powder, Baresa Pitted Black Olives, Avocados . Dinner: Aldi Seafood Sticks, Asda Olive Spread Light, Hovis Nimble Wholemeal Bread, Hard-Boiled Egg. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Fruit-Tella Fruit Drops, Butterkist Sweet and Salty Popcorn, Propercorn Sea Salt Lentil Chips, Tesco Cox Apples, Harvest Morn Benefit Summer Fruits. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|