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janaxoxo38
Journal
15 Aug 23
janaxoxo38's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
45.2 kg
Lost so far:
12.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
521 kcal
Fat: 15.35g | Prot: 27.00g | Carbs: 68.47g.
Breakfast:
Peanut Butter, ندى Greek Yogurt , Banana, Granola.
Dinner:
Boiled Egg, Sour Dough Bread, French or Vienna Bread (Includes Sourdough) .
more...
1958 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Cardio - 51 minutes, Elliptical - 51 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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janaxoxo38's Weight History
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