Weigh In record (no journal entry) for 15 August 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 73.16g | Prot: 59.53g | Carbs: 130.84g.
Breakfast: Hummus, Americain Prepare, Bruine Boterham. Lunch: Scampi. Dinner: Mucci Cornets Vanille, Regalo Andalouse, Buikspek, Tomaten, Aardappel (Vlees en Schil), Biefstuk, Chipolata. Snacks/Other: Cappuccino (Dolce Gusto), Moreno Magere Cacaofantasie, Melk (Halfvol), Delhaize Kerstomaatjes, Ginger Ale. more...
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steady weight
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liziwizi's Weight History
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