Weigh In record (no journal entry) for 15 August 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 89.17g | Prot: 153.94g | Carbs: 185.44g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Simply Nature Applewood Smoked Uncured Bacon, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fried Egg. Lunch: Mexsnax Lima Beans Hot Chile and Lime, Tillamook Country Smoker Zero Sugar Original Beef Jerky, Snack Freely Organic Crunchy Rice Rollers, Hard-Boiled Egg , Mission Blue Corn Tortilla Chips, Sara Lee Classic 100% Whole Wheat Bread, Vlasic Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas . Dinner: Chicken Breast, Rice Casserole with Cheese. Snacks/Other: Kodiak Cakes Thick & Fluffy Blueberry Waffles, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Maranatha All Natural Creamy Almond Butter. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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