Weigh In record (no journal entry) for 15 August 2023
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 46.02g | Prot: 25.55g | Carbs: 88.40g.
Breakfast: شاي, السكر الأبيض (سكر مبلور أو مكعبات ), جبنة الفيتا, مناقيش زعتر. more...
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Gaining 3.5 kg a Week
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lovely day.'s Weight History
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