Weigh In record (no journal entry) for 15 August 2023
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106.4 kg
Lost so far: 23.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 23.02g | Prot: 23.12g | Carbs: 48.44g.
Breakfast: Ritter Geléia de Laranja Diet, Pasta de Amendoim, Açúcar, Leite (Leite Integral), Pão de Forma, Ovo (Inteiro). more...
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Gaining 2.1 kg a Week
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