Weigh In record (no journal entry) for 15 August 2023
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.01g | Prot: 66.39g | Carbs: 155.46g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Requeijão, BellaVita Pão de Forma . Lunch: Ovo Cozido, Tambaú Ketchup , Perdigão Steak de Frango, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Feijão Fradinho Cozido. Dinner: Tia Sônia Extrato de Soja, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Lacta Bis Xtra Oreo. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Reading - 1 hour and 1 minute, Studying - 41 minutes, Stretching (yoga) - 5 minutes, Bathing - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.0 kg a Week
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